Your recovery, lifts and runs in one week.

The Apple-native training dashboard for people who lift and run. Straight from your Apple Watch, with nothing to log, and your health data stays on your iPhone.

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Why we built it

Recovery means more next to your week.

Recovery apps tell you how recovered you are, but not what that means for tomorrow's leg day or Sunday's long run. Training apps sell plans, not insight. We wanted one place that shows the whole week: what you did, what's next and whether you're ready for it.

Everything comes from Apple Health, so there's nothing to type in. It's worked out on your iPhone, opens instantly and never sends your health data anywhere.

In the app

Have a look around.

Today: the week so far, the last and next session, recovery and sleep

This week: sessions, time and calories against last week, day by day

A run with its route, pace, heart rate and the best efforts it set

Best 5K efforts over the last three months, fastest first

Where it's at

Version 1.0 is on its way to the App Store.

Athletica is free to download, with Athletica Pro for the deeper views. Read the privacy policy, the terms of use or support.